Somatic Therapy. What’s That?
At Sparkle & Flourish, we believe that somatic therapy (as well as soul care) are keys to living a fulfilled…
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Step outside and step up your well-being!
According to this article, spending time in nature benefits our physical and mental health. Research has shown that being in…
Short circuit your stress
We all have stress to varying degrees in our lives, but that doesn’t mean we have to let it take…