We all have stress to varying degrees in our lives, but that doesn’t mean we have to let it take over our day. Forbes recently published an article that highlights five science-backed methods to reduce stress in the moment. These methods include deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and physical exercise. Incorporating these techniques into your daily routine can help you manage stress and improve your overall well-being.
Check out the 5 techniques in this Forbes article. I like all five! Taking a walk through the neighborhood while listening to some Earth, Wind & Fire works wonders for me 🙂 #stressawarenessmonth #mentalhealth #musicislife