Step outside and step up your well-being!

According to  this article, spending time in nature benefits our physical and mental health. Research has shown that being in nature can reduce stress levels, lower blood pressure, and improve overall mood. Additionally, spending time in nature can boost creativity and enhance cognitive function.

So the next time you’re feeling stressed or overwhelmed, consider going outside and smelling the flowers. Your mind and body will say thank you.

Read the full article on Real Simple

#naturetherapy #mentalhealth #stressawarenessmonth

Photo by Tony Ross on Unsplash