Rewire your brain with gratitude!

You can rewire your brain by adding gratitude to your self-care ritual. Practicing gratitude enhances self-care, while self-care facilitates gratitude. It’s a lovely cycle! By actively training our brains to embrace gratitude, we strengthen the neural pathways that spark feelings of appreciation. It’s a cost-free way to experience more joy. #selfcaremonth #gratitude #neuroscience

Read more here:

Photo by KT Likes Coffee on Unsplash