Ninety seconds…
It’s good to know that nobody or situation can “make” us do or feel anything. When the trigger or strong…
Author: S&F Staff
Rewire your brain with gratitude!
You can rewire your brain by adding gratitude to your self-care ritual. Practicing gratitude enhances self-care, while self-care facilitates gratitude….
Somatic Therapy? What’s That?
At Sparkle & Flourish, we believe that somatic therapy (as well as soul care) are keys to living a fulfilled…
Step outside and step up your well-being!
According to this article, spending time in nature benefits our physical and mental health. Research has shown that being in…
Short circuit your stress
We all have stress to varying degrees in our lives, but that doesn’t mean we have to let it take…